Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 377.9 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 21.1 mg |
| Sodium | 215.3 mg |
| Potassium | 287.3 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 8.3 g |
| Sugars | 25.0 g |
| Protein | 48.7 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 54.4 % |
| Vitamin D | 25.0 % |
| Vitamin E | 4.0 % |
| Calcium | 57.5 % |
| Copper | 3.0 % |
| Folate | 4.2 % |
| Iron | 5.2 % |
| Magnesium | 5.5 % |
| Manganese | 15.0 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 15.0 % |
| Riboflavin | 15.9 % |
| Selenium | 0.8 % |
| Thiamin | 6.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein And Fiber Shake
View the full High Protein And Fiber Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein And Fiber Shake
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
115 calories of ISO Femme Creamy Vanilla Sky Protein Powder, (30 gram(s))
53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz)
32 calories of Blueberries, frozen (unsweetened), (0.40 cup, unthawed)
30 calories of South Beach Living Strawberry Banana Drink Mix, 1 packet, (1 serving)
26 calories of Strawberries, frozen, unsweetened, (7 berry)
Calories per serving of High Protein And Fiber Shake
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
115 calories of ISO Femme Creamy Vanilla Sky Protein Powder, (30 gram(s))
53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz)
32 calories of Blueberries, frozen (unsweetened), (0.40 cup, unthawed)
30 calories of South Beach Living Strawberry Banana Drink Mix, 1 packet, (1 serving)
26 calories of Strawberries, frozen, unsweetened, (7 berry)
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