Peaches 'n' Protein Smoothie!

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 170.0
  • Total Fat: 2.2 g
  • Cholesterol: 37.5 mg
  • Sodium: 75.0 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 20.0 g

View full nutritional breakdown of Peaches 'n' Protein Smoothie! calories by ingredient


Introduction

This is a perfect after-workout snack or small lunch! This is a perfect after-workout snack or small lunch!
Number of Servings: 2

Ingredients

    -2 cups frozen peaches (no sugar added)
    -1 cup fat free greek yogurt
    -1 scoop whey protein powder
    -1 cup ice
    -3/4 cup water
    -blender

Directions

Put the protein powder and yogurt in the blender. Then add peaches and ice on top. Blend ingredients while slowly adding half the water. Stop blending and mix ingredients. Continue blending and add as much of the rest of the water as you would like for the consistency you desire. Enjoy your awesome protein-packed smoothie!

Serving Size: Makes 4 cups, Each serving is a generous 2 cups. For low-cal version, eat one cup.

Number of Servings: 2

Recipe submitted by SparkPeople user EMILYT92.