Shuppie Sesame Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 569.5
- Total Fat: 26.7 g
- Cholesterol: 157.8 mg
- Sodium: 719.6 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 2.8 g
- Protein: 67.6 g
View full nutritional breakdown of Shuppie Sesame Chicken calories by ingredient
Introduction
Baked sesame chicken, high protein, low carbs - need two hours to marinate, but only 10-15 minutes to bake Baked sesame chicken, high protein, low carbs - need two hours to marinate, but only 10-15 minutes to bakeNumber of Servings: 4
Ingredients
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2 lbs chicken breast, cut into bite-sized pieces
3 tbls low-sodium soy sauce
3 tbls olive oil
2 tbls rapadura
1 tbls honey
1/2 tsp garlic powder
1/4 cup sesame seeds
dash of pepper
dash of cinnamon
dash of ginger
Directions
combine all ingredients in bowl (except the chicken pieces), mixing well
add chicken pieces and stir to coat
cover and refrigerate for at least two hours
preheat oven to 350
place chicken pieces onto baking sheet, cover with marinade
bake for 5 minutes, stir, then bake for 5 or more minutes (until chicken is done) careful to not overcook
serve with fresh veggies (onion pieces, broc, squash, etc)
Serving Size: makes 4 large servings (more if you serve with rice)
Number of Servings: 4
Recipe submitted by SparkPeople user TTSCHUPP.
add chicken pieces and stir to coat
cover and refrigerate for at least two hours
preheat oven to 350
place chicken pieces onto baking sheet, cover with marinade
bake for 5 minutes, stir, then bake for 5 or more minutes (until chicken is done) careful to not overcook
serve with fresh veggies (onion pieces, broc, squash, etc)
Serving Size: makes 4 large servings (more if you serve with rice)
Number of Servings: 4
Recipe submitted by SparkPeople user TTSCHUPP.
Member Ratings For This Recipe
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