Dukan - Crabcakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 0.0
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 0.0 g
View full nutritional breakdown of Dukan - Crabcakes calories by ingredient
Number of Servings: 1
Ingredients
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1 egg
8 oz of crab meat
1 1/2 tsbp Oat bran
1TBS non fat plain yogurt
1 tsp Old Bay Seasoning
1 tbsp Onion
Salt & Pepper
Directions
If Crab meat is not chopped then you will have to chop it up into small pieces.
Beat the egg, oats and add it to crab meat.
Add onions, old bay seasoning, salt and pepper to the mix.
Spray a pan with non stick cooking spray (No calorie Pam works for me).
Put in oven at about 300 deg.
Crab cakes take about 15-20 minutes or until golden brown.
Serving Size: makes 2 servings , 2 crab cakes per serving
Number of Servings: 1
Recipe submitted by SparkPeople user WOMAN1964.
Beat the egg, oats and add it to crab meat.
Add onions, old bay seasoning, salt and pepper to the mix.
Spray a pan with non stick cooking spray (No calorie Pam works for me).
Put in oven at about 300 deg.
Crab cakes take about 15-20 minutes or until golden brown.
Serving Size: makes 2 servings , 2 crab cakes per serving
Number of Servings: 1
Recipe submitted by SparkPeople user WOMAN1964.
Member Ratings For This Recipe
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URFLAME
-
KOWENS92
-
LAUREENMT
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POLARBEARSCAT
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DELAINAB