Italian Meat Sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 300.6
  • Total Fat: 16.4 g
  • Cholesterol: 69.3 mg
  • Sodium: 1,085.7 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 23.6 g

View full nutritional breakdown of Italian Meat Sauce calories by ingredient


Tomato based, beef sauce to serve over pasta. Tomato based, beef sauce to serve over pasta.
Number of Servings: 6


    *Extra Virgin Olive Oil, (Organic) 1/2 tbsp
    *Beef Lean Stew Meat, 1 lb.
    Salt, 1 tsp
    *Onion - Raw, chopped, 1/2 cup
    *Italian Herb Seasoning, 1 TBSP
    *Garlic (Minced in Water), 2 TBSP
    Allspice, 1/4 tsp
    Organic Crushed Tomatoes w/ Basil, 28 oz
    *water, filtered, 1/2 cup


Brown meat in olive oil, add onion and saute until tender. Add herbs, salt, garlic; stir, cooking over medium heat 1-2 minutes. Add crushed tomatoes and water, stir, reduce heat to low and simmer for about one hour to meld flavors. Serve over gluten free pasta.

Number of Servings: 6

Recipe submitted by SparkPeople user STARSAPPHIRE57.