Italian Meat Sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 300.6
  • Total Fat: 16.4 g
  • Cholesterol: 69.3 mg
  • Sodium: 1,085.7 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 23.6 g

View full nutritional breakdown of Italian Meat Sauce calories by ingredient


Introduction

Tomato based, beef sauce to serve over pasta. Tomato based, beef sauce to serve over pasta.
Number of Servings: 6

Ingredients

    *Extra Virgin Olive Oil, (Organic) 1/2 tbsp
    *Beef Lean Stew Meat, 1 lb.
    Salt, 1 tsp
    *Onion - Raw, chopped, 1/2 cup
    *Italian Herb Seasoning, 1 TBSP
    *Garlic (Minced in Water), 2 TBSP
    Allspice, 1/4 tsp
    Organic Crushed Tomatoes w/ Basil, 28 oz
    *water, filtered, 1/2 cup

Directions

Brown meat in olive oil, add onion and saute until tender. Add herbs, salt, garlic; stir, cooking over medium heat 1-2 minutes. Add crushed tomatoes and water, stir, reduce heat to low and simmer for about one hour to meld flavors. Serve over gluten free pasta.



Number of Servings: 6

Recipe submitted by SparkPeople user STARSAPPHIRE57.