shaved asparagus salad with lemon
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 389.4
- Total Fat: 32.6 g
- Cholesterol: 4.0 mg
- Sodium: 100.8 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 8.2 g
- Protein: 15.0 g
View full nutritional breakdown of shaved asparagus salad with lemon calories by ingredient
Introduction
Adapted from Smitten Kitchen Adapted from Smitten KitchenNumber of Servings: 2
Ingredients
-
1/4 cup pine nuts or sliced almonds, toasted and cooled
1 pound asparagus, rinsed
1 lemon, halved (for roughly 3 Tbs juice)
Olive oil
Coarse salt
Freshly ground black pepper
2 Tbsp Parmesan cheese
Directions
1.) Lay asparagus flat on cutting board and shave from stalk to tip using a veggie peeler. (You don't need to snap off tough ends beforehand.)
2.) Gather ribbons in pile, drizzle with lemon juice and olive oil to taste. Season with salt and pepper to taste. Toss.
3.) Use peeler to shave parmesan onto asparagus. Sprinkle with toasted nuts and serve immediately.
Nuts can be toasted on baking sheet at 350 for 5 to 10 minutes. Stay close and toss repeatedly to make sure they don't burn.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user JAYDUBS.
2.) Gather ribbons in pile, drizzle with lemon juice and olive oil to taste. Season with salt and pepper to taste. Toss.
3.) Use peeler to shave parmesan onto asparagus. Sprinkle with toasted nuts and serve immediately.
Nuts can be toasted on baking sheet at 350 for 5 to 10 minutes. Stay close and toss repeatedly to make sure they don't burn.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user JAYDUBS.