Braised Pork Chops

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 353.6
  • Total Fat: 14.9 g
  • Cholesterol: 80.5 mg
  • Sodium: 649.2 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 32.2 g

View full nutritional breakdown of Braised Pork Chops calories by ingredient


Delicious and tender pork chops Delicious and tender pork chops
Number of Servings: 4


    4 4oz Pork chops, boneless, trimmed of excess fat
    1Tbsp Olive Oil

    Sauce Ingredients:

    2 tsp. Dijon Mustard
    4 Tbsp Red Wine Vinegar
    2 Tbsp Soy Sauce
    2 Tbsp Worchestershire Sauce
    1/3 cup packed Brown Sugar
    1/4 cup water


Heat olive oil in a large frying pan on med-hi heat

Mix together all sauce ingredients in a bowl, set aside.

Brown the pork chops on each side for 2-3 minutes

Pour the sauce into the frying pan and let cook on med-high setting for about 1 minute.

Turn down to low heat and allow the sauce to simmer for 40 minutes. If you have thinner than 1" chops I would check the temperature after about 25 just to be safe.

The porkchops come out tender and the sauce turns into a kind of glaze. I actually usually make double the sauce because it is so good on a side of roasted or mashed potatoes.

Serving Size: 4 - 4 ounce chops

Number of Servings: 4

Recipe submitted by SparkPeople user KNUDSENJML.