Braised Pork Chops
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 353.6
- Total Fat: 14.9 g
- Cholesterol: 80.5 mg
- Sodium: 649.2 mg
- Total Carbs: 26.3 g
- Dietary Fiber: 0.1 g
- Protein: 32.2 g
View full nutritional breakdown of Braised Pork Chops calories by ingredient
Introduction
Delicious and tender pork chops Delicious and tender pork chopsNumber of Servings: 4
Ingredients
-
4 4oz Pork chops, boneless, trimmed of excess fat
1Tbsp Olive Oil
Sauce Ingredients:
2 tsp. Dijon Mustard
4 Tbsp Red Wine Vinegar
2 Tbsp Soy Sauce
2 Tbsp Worchestershire Sauce
1/3 cup packed Brown Sugar
1/4 cup water
Directions
Heat olive oil in a large frying pan on med-hi heat
Mix together all sauce ingredients in a bowl, set aside.
Brown the pork chops on each side for 2-3 minutes
Pour the sauce into the frying pan and let cook on med-high setting for about 1 minute.
Turn down to low heat and allow the sauce to simmer for 40 minutes. If you have thinner than 1" chops I would check the temperature after about 25 just to be safe.
The porkchops come out tender and the sauce turns into a kind of glaze. I actually usually make double the sauce because it is so good on a side of roasted or mashed potatoes.
Serving Size: 4 - 4 ounce chops
Number of Servings: 4
Recipe submitted by SparkPeople user KNUDSENJML.
Mix together all sauce ingredients in a bowl, set aside.
Brown the pork chops on each side for 2-3 minutes
Pour the sauce into the frying pan and let cook on med-high setting for about 1 minute.
Turn down to low heat and allow the sauce to simmer for 40 minutes. If you have thinner than 1" chops I would check the temperature after about 25 just to be safe.
The porkchops come out tender and the sauce turns into a kind of glaze. I actually usually make double the sauce because it is so good on a side of roasted or mashed potatoes.
Serving Size: 4 - 4 ounce chops
Number of Servings: 4
Recipe submitted by SparkPeople user KNUDSENJML.