Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 353.6
Total Fat 14.9 g
Saturated Fat 4.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 8.0 g
Cholesterol 80.5 mg
Sodium 649.2 mg
Potassium 539.3 mg
Total Carbohydrate 26.3 g
Dietary Fiber 0.1 g
Sugars 25.3 g
Protein 32.2 g
Vitamin A 0.1 %
Vitamin B-12 8.3 %
Vitamin B-6 19.4 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 2.5 %
Copper 7.1 %
Folate 1.4 %
Iron 9.0 %
Magnesium 7.5 %
Manganese 5.3 %
Niacin 26.5 %
Pantothenic Acid 7.5 %
Phosphorus 21.2 %
Riboflavin 18.0 %
Selenium 74.2 %
Thiamin 41.7 %
Zinc 16.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Braised Pork Chops

View the full Braised Pork Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Braised Pork Chops

239 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (4 oz)

66 calories of Brown Sugar, (0.08 cup, packed)

30 calories of Olive Oil, (0.25 tbsp)

7 calories of Worchestershire Sauce, (0.50 tbsp)

4 calories of Soy Sauce, (0.50 tbsp)

3 calories of Red Wine Vinegar, (1 tbsp)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)


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