No Sugar Pumpkin Date Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 185.8
  • Total Fat: 9.8 g
  • Cholesterol: 46.3 mg
  • Sodium: 237.1 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 4.8 g
  • Protein: 4.4 g

View full nutritional breakdown of No Sugar Pumpkin Date Muffins calories by ingredient



Number of Servings: 12

Ingredients

    1 Cup Oats
    1 Cup Rye Flour
    3 tsp Baking Powder
    1.5 Tbs Cinnamon
    1/2 Cup Walnuts, chopped
    1/2 Cup Dates, Cooked
    1 Medium Granny smith apple, shredded
    2 Cups Pumpkin, cooked, mashed
    1/4 Cup Canola Oil
    3 Large Eggs

Directions

Bake 20 min at 375 degrees

Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user DAWNHORZEMPA.