Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.8 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 46.3 mg |
| Sodium | 237.1 mg |
| Potassium | 262.2 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 4.8 g |
| Sugars | 6.7 g |
| Protein | 4.4 g |
| Vitamin A | 42.4 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 4.3 % |
| Vitamin D | 2.5 % |
| Vitamin E | 6.2 % |
| Calcium | 10.6 % |
| Copper | 11.8 % |
| Folate | 6.3 % |
| Iron | 10.3 % |
| Magnesium | 11.1 % |
| Manganese | 58.7 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 16.9 % |
| Riboflavin | 6.7 % |
| Selenium | 5.1 % |
| Thiamin | 10.8 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No Sugar Pumpkin Date Muffins
View the full No Sugar Pumpkin Date Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No Sugar Pumpkin Date Muffins
39 calories of Canola Oil, (0.02 cup)
31 calories of Walnuts, (0.04 cup, chopped)
30 calories of Rye flour, light, (0.08 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
20 calories of Dates, (0.04 cup, pitted, chopped)
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of Pumpkin, cooked, (0.17 cup, mashed)
8 calories of Granny smith apple - 1 med. apple, (0.08 serving)
2 calories of Cinnamon, ground, (0.13 tbsp)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of No Sugar Pumpkin Date Muffins
39 calories of Canola Oil, (0.02 cup)
31 calories of Walnuts, (0.04 cup, chopped)
30 calories of Rye flour, light, (0.08 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
20 calories of Dates, (0.04 cup, pitted, chopped)
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of Pumpkin, cooked, (0.17 cup, mashed)
8 calories of Granny smith apple - 1 med. apple, (0.08 serving)
2 calories of Cinnamon, ground, (0.13 tbsp)
1 calories of Baking Powder, (0.25 tsp)
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