Chicken les épices

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 93.5
  • Total Fat: 1.1 g
  • Cholesterol: 49.3 mg
  • Sodium: 55.3 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 19.6 g

View full nutritional breakdown of Chicken les épices calories by ingredient


Introduction

Baked Chicken breasts with spices and flax oil Baked Chicken breasts with spices and flax oil
Number of Servings: 1

Ingredients

    1 Boneless Skinless Chicken Breast

    TSP/TBSP Spices
    Rosemary, dried spice, 1 tbsp
    Aldi/Equal Brand Minced Garlic, 2 tsp
    Basil (dried spice), 2 tbsp
    Salt, 1 tsp
    Black Pepper 1 tbsp
    TBSP Oils
    Barlean's Flax Oil, 4 tbsp
    Olive Oil, 1 tbsp (remove)

    Note that the majority of the spices and oils are unused and left over in the cooking pan.

Directions

Marinating: First, put raw defrosted chicken into a cooking pan. Add in approximately four tablespoons of Flax oil covering the chicken breast and about a tablespoon of olive oil next to the chicken.

Preheat oven to 400.

Then, In a very small mixing bowl, combine rosemary, minced garlic, basil, salt and pepper. Stir. Put half of this mixture over the chicken breast and brush on.

Place the chicken in the oven. Leave at 400 degrees for the first 20 minutes of cooking. Then, remove chicken from over, turn it over, reapply the other half of the seasoning mix and return to over at 350 for the next twenty minutes.



Serving Size: Makes on very yummy chicken with spices.

Number of Servings: 1

Recipe submitted by SparkPeople user HEALTHYKAE_CA.