Raw chia pudding


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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 288.7
  • Total Fat: 16.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 150.6 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 19.3 g
  • Protein: 10.0 g

View full nutritional breakdown of Raw chia pudding calories by ingredient
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Introduction

3/4 cup chia seeds
2 cups almond milk
Tiny dash salt
Stevia and vanilla extract to taste

3/4 cup chia seeds
2 cups almond milk
Tiny dash salt
Stevia and vanilla extract to taste


Number of Servings: 2

Ingredients

    3/4 cup chia seeds
    2 cups almond milk
    Tiny dash salt
    Stevia and vanilla extract to taste or other natural sweetener
    cinnamon optional

Directions

Mix ingredients. Let stand. Stir with fork every 5 mintes or so. After about 30 minutes it will thicken to a consistency similar to tapioca.

Serving Size: Makes 2 1-cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user SLATEGIRL.

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