No Fry Refried Beans
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 54.1
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 726.1 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 3.3 g
- Protein: 3.2 g
View full nutritional breakdown of No Fry Refried Beans calories by ingredient
Introduction
A great way to make home-made refried beans without the fat but all the flavors and same great texture... also quick and easy no need to soak overnight! A great way to make home-made refried beans without the fat but all the flavors and same great texture... also quick and easy no need to soak overnight!Number of Servings: 12
Ingredients
-
1 lb Pinto Beans (rinsed and sorted)
Water for soak/boil and 2 - 3 cups for mashing
8 TBSP favorite salsa
2 TBSP Onion Powder
2 TSP Salt
1 TSP Apple Cider Vinegar
1 TSP cumin
Directions
Place Beans in a large pot of water bring to rapid boil for 2-3 minutes. Drain and rinse, refill large pot with water and beans.
Cook beans over medium heat for 3-4 hours checking occasionally adding water if needed. (you want to keep beans always submerged) Once beans are soft enough to mash, drain out all water setting about 3-4 cups aside.
Add Spices, Vinegar, and Salsa, mash beans with potato masher and slowly add water as needed until desired consistancy is reached.
Serving Size: Makes 12 - 1/2 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user LYNNPEREZ87.
Cook beans over medium heat for 3-4 hours checking occasionally adding water if needed. (you want to keep beans always submerged) Once beans are soft enough to mash, drain out all water setting about 3-4 cups aside.
Add Spices, Vinegar, and Salsa, mash beans with potato masher and slowly add water as needed until desired consistancy is reached.
Serving Size: Makes 12 - 1/2 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user LYNNPEREZ87.