Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 54.1 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 726.1 mg |
| Potassium | 178.0 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.2 g |
| Protein | 3.2 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.0 % |
| Copper | 5.0 % |
| Folate | 16.2 % |
| Iron | 5.5 % |
| Magnesium | 5.3 % |
| Manganese | 10.6 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 6.0 % |
| Riboflavin | 2.0 % |
| Selenium | 3.8 % |
| Thiamin | 4.7 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No Fry Refried Beans
View the full No Fry Refried Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No Fry Refried Beans
52 calories of Beans, pinto, (37.75 grams)
2 calories of La Victoria Salsa Victoria, Hot, (0.67 tbsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
0 calories of 365 Organic Apple Cider Vinegar (1 Serving= 1 Tablespoon), (0.08 serving)
Calories per serving of No Fry Refried Beans
52 calories of Beans, pinto, (37.75 grams)
2 calories of La Victoria Salsa Victoria, Hot, (0.67 tbsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
0 calories of 365 Organic Apple Cider Vinegar (1 Serving= 1 Tablespoon), (0.08 serving)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This is another easy, versatile recipe... - A wholesome and filling alternative to the traditional hamburger.
- This was an experiment that turned out delicious.
- I use this for taco salad and taco pie.
- A healthy casserole or wonderful side dish.
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- Super fast!
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