Morrocan Stew
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 236.7
- Total Fat: 3.4 g
- Cholesterol: 1.8 mg
- Sodium: 414.7 mg
- Total Carbs: 42.3 g
- Dietary Fiber: 9.1 g
- Protein: 11.6 g
View full nutritional breakdown of Morrocan Stew calories by ingredient
Introduction
lentil soup lentil soupNumber of Servings: 8
Ingredients
-
lentils, chickpeas, cumin, tomatoes, garlin, onion, raisin,
Directions
Saute onion, garlic and carrot. Add any other vegetables you wish.
Add lentils, chickpeas, chicken broth, tomatoes and raisins. Simmer for at least half hour, longer if you prefer thicker soup.
serve with a dollap of plain yogurt.
Serving Size: makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CASSIE_MARIE.
Add lentils, chickpeas, chicken broth, tomatoes and raisins. Simmer for at least half hour, longer if you prefer thicker soup.
serve with a dollap of plain yogurt.
Serving Size: makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CASSIE_MARIE.