Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 236.7
Total Fat 3.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.6 g
Cholesterol 1.8 mg
Sodium 414.7 mg
Potassium 609.3 mg
Total Carbohydrate 42.3 g
Dietary Fiber 9.1 g
Sugars 11.2 g
Protein 11.6 g
Vitamin A 51.0 %
Vitamin B-12 2.9 %
Vitamin B-6 26.3 %
Vitamin C 22.0 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 11.6 %
Copper 16.8 %
Folate 39.2 %
Iron 19.3 %
Magnesium 14.5 %
Manganese 40.9 %
Niacin 7.9 %
Pantothenic Acid 8.3 %
Phosphorus 23.8 %
Riboflavin 11.0 %
Selenium 7.0 %
Thiamin 15.5 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Morrocan Stew

View the full Morrocan Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Morrocan Stew

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

57 calories of Lentils, (0.25 cup)

30 calories of Raisins, (0.06 cup, packed)

21 calories of Peas, frozen, (0.19 cup)

20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Canned Tomatoes, (0.13 can)

2 calories of Chicken Broth or Bouillon, (0.13 packet (6 fl oz prepared))

2 calories of Garlic, (0.38 clove)


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