Tuna Caper Dip
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 91.4
- Total Fat: 3.7 g
- Cholesterol: 10.4 mg
- Sodium: 300.8 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 2.7 g
- Protein: 10.7 g
View full nutritional breakdown of Tuna Caper Dip calories by ingredient
Introduction
Nice light meal when you don't feel like a lot of effort Nice light meal when you don't feel like a lot of effortNumber of Servings: 6
Ingredients
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1 can (5 ounces) tuna packed in oil, drained
1/3 cup sour cream
1/4 cup chopped fresh parsley leaves
2 teaspoon capers, rinsed, drained, and chopped
2 anchovies, chopped
1 teaspoon fresh lemon juice
Pinch of red-pepper flakes
Coarse salt and ground pepper
Directions
In a medium bowl, mix together tuna, sour cream, parsley, capers, anchovies, lemon juice, and red-pepper flakes. Season with salt and pepper, serve with endive leaves, pita chips or whatever else catches your fancy!
Serving Size: Fills 6 Endive leaves
Number of Servings: 6
Recipe submitted by SparkPeople user ASETISIS.
Serving Size: Fills 6 Endive leaves
Number of Servings: 6
Recipe submitted by SparkPeople user ASETISIS.
Member Ratings For This Recipe
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CD6041887
