Tuna Caper Dip

5 of 5 (1)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 91.4
  • Total Fat: 3.7 g
  • Cholesterol: 10.4 mg
  • Sodium: 300.8 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 10.7 g

View full nutritional breakdown of Tuna Caper Dip calories by ingredient
Submitted by:


Nice light meal when you don't feel like a lot of effort Nice light meal when you don't feel like a lot of effort
Number of Servings: 6


    1 can (5 ounces) tuna packed in oil, drained
    1/3 cup sour cream
    1/4 cup chopped fresh parsley leaves
    2 teaspoon capers, rinsed, drained, and chopped
    2 anchovies, chopped
    1 teaspoon fresh lemon juice
    Pinch of red-pepper flakes
    Coarse salt and ground pepper


In a medium bowl, mix together tuna, sour cream, parsley, capers, anchovies, lemon juice, and red-pepper flakes. Season with salt and pepper, serve with endive leaves, pita chips or whatever else catches your fancy!

Serving Size: Fills 6 Endive leaves

Number of Servings: 6

Recipe submitted by SparkPeople user ASETISIS.

Rate This Recipe

Member Ratings For This Recipe

  • Incredible!
    I left the anchovies out and added 3 laughing cow bleu cheese. This is a keeper...thanks! - 7/27/12

    Was this review helpful?   yes  No