WMAO fruit smoothie 1

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 142.5
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.0 mg
  • Total Carbs: 35.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 1.2 g

View full nutritional breakdown of WMAO fruit smoothie 1 calories by ingredient



Number of Servings: 1

Ingredients

    water
    spark energy drink, mandarin
    1/2 banana
    1/2 cup great value mixed fruit
    ice.

Directions

place all items in blender and blend. I usually mix banana and liquid first to prevent chunks of banana in my drink.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user DONNAWIIK.