baked Onion Rings

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 138.8
  • Total Fat: 0.1 g
  • Cholesterol: 0.2 mg
  • Sodium: 912.0 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 5.7 g

View full nutritional breakdown of baked Onion Rings calories by ingredient


Introduction

These onion rings are just the thing when you want something crunchy and yummy! These onion rings are just the thing when you want something crunchy and yummy!
Number of Servings: 3

Ingredients

    1 sweet onion; sliced into rings
    1/4 cup egg substitute
    hot sauce
    1 cup panko breadcrumbs
    1 tsp. garlic powder
    1tsp onion powder
    1/4 tsp cayanne pepper
    1/2 tsp salt
    cooking spray

Directions

Preheat oven to 425 degrees. Season onion rings with salt and pepper. mix egg beaters with hot sauce. In separate dish mix panko with garlic, onion,salt and cayanne. Spray a sheet pan with pam. Dip onions into egg mixture and then into seasoned panko. Place on baking sheet and spray tops with cooking spray. Bake for 10 minutes and then turn, bake for 8-10 minutes more.

Serving Size: makes 4 servings

Number of Servings: 3

Recipe submitted by SparkPeople user EPICONE.