Smart Breakfast Sandwich with Soy Sausage
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 270.0
- Total Fat: 6.0 g
- Cholesterol: 1.3 mg
- Sodium: 795.0 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 9.0 g
- Protein: 28.5 g
View full nutritional breakdown of Smart Breakfast Sandwich with Soy Sausage calories by ingredient
Introduction
Those Golden Arches don't have a thing on this tasty substitute! Those Golden Arches don't have a thing on this tasty substitute!Number of Servings: 1
Ingredients
-
Morning Star Sausage Patty
1/2 cup Egg Beaters
Thomas' English Muffin, multigrain light
1/2 slice of low fat American cheese
Directions
On griddle or pan, cook Soy Sausage Patty according to directions. Cook Egg Beaters in a round patty shape (I use a pancake mold for it).
While these are cooking, toast the English Muffin.
(I spray mine with 0 calorie butter spray when it comes out toasted)
When egg & sausage are cooked, place on muffin and add 1/2 slice of cheese.
Enjoy!
Serving Size: Makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user BROOKLYNBYTES.
While these are cooking, toast the English Muffin.
(I spray mine with 0 calorie butter spray when it comes out toasted)
When egg & sausage are cooked, place on muffin and add 1/2 slice of cheese.
Enjoy!
Serving Size: Makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user BROOKLYNBYTES.