Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.0 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 1.3 mg |
| Sodium | 795.0 mg |
| Potassium | 534.2 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 9.0 g |
| Sugars | 1.3 g |
| Protein | 28.5 g |
| Vitamin A | 30.0 % | Vitamin B-12 | 40.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 20.0 % |
| Vitamin E | 8.0 % |
| Calcium | 12.0 % |
| Copper | 1.5 % |
| Folate | 30.0 % |
| Iron | 18.0 % |
| Magnesium | 2.8 % |
| Manganese | 0.5 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 20.0 % |
| Phosphorus | 15.2 % |
| Riboflavin | 106.0 % |
| Selenium | 44.6 % |
| Thiamin | 30.0 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smart Breakfast Sandwich with Soy Sausage
View the full Smart Breakfast Sandwich with Soy Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smart Breakfast Sandwich with Soy Sausage
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
80 calories of Morning Star Farms - Sausage Patty, (1 serving)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
30 calories of Cheese Slice Low Fat, (0.50 serving)
Calories per serving of Smart Breakfast Sandwich with Soy Sausage
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
80 calories of Morning Star Farms - Sausage Patty, (1 serving)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
30 calories of Cheese Slice Low Fat, (0.50 serving)
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