Tuna Burder
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 256.4
- Total Fat: 2.8 g
- Cholesterol: 42.5 mg
- Sodium: 534.1 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 2.0 g
- Protein: 43.7 g
View full nutritional breakdown of Tuna Burder calories by ingredient
Introduction
A quick lunch recipe. Seasonings can be varied. A quick lunch recipe. Seasonings can be varied.Number of Servings: 1
Ingredients
-
5 oz tuna in water
1/4 oats
1 egg white
olive oil
seasoning of choice: oregano, garlic powder, onion powder, ect.
Directions
combine tuna, oats, egg white, and seasonings in bowl. Heat olive oil in pan on medium heat. Form tuna into burgers and cook turning half-way through.
Serving Size: Makes 1 burger
Number of Servings: 1
Recipe submitted by SparkPeople user AHEROMAN1.
Serving Size: Makes 1 burger
Number of Servings: 1
Recipe submitted by SparkPeople user AHEROMAN1.