Faux Potato Salad
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 71.0
- Total Fat: 4.1 g
- Cholesterol: 39.8 mg
- Sodium: 140.6 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 3.6 g
- Protein: 3.3 g
View full nutritional breakdown of Faux Potato Salad calories by ingredient
Introduction
Low Calorie, Low Fat, Low Carb...HIGH awesomeness. My DH and I love potato salad...but can't eat that much starch due to Diabetes. I tend to sub cauliflower for potatoes in many things, but this was a leap. Still? It's very good. People in my family who hate vegetables will eat this. Low Calorie, Low Fat, Low Carb...HIGH awesomeness. My DH and I love potato salad...but can't eat that much starch due to Diabetes. I tend to sub cauliflower for potatoes in many things, but this was a leap. Still? It's very good. People in my family who hate vegetables will eat this.Number of Servings: 12
Ingredients
-
Celery, raw, .5 cup, diced
Kraft Mayo with Olive Oil (reduced fat mayonnaise), 8 tbsp
Yellow Mustard, 2 tsp or 1 packet
Celery seed, 1 tbsp
Mt. Olive No Sugar Added Sweet Relish, 4 tbsp
Pepper, black, 1 tsp
Hard Boiled Egg, 2 large, chopped
Cauliflower, cooked and cooled, 8 cups
Onion powder, 1 tsp
Directions
Mix all ingredients, add salt if desired. Added salt is NOT in the nutrition info or recipe. Store in refrigerator until served. If you like, chop only one egg and slice the other for garnish on top.
NOTE: Recipe calls for precooked ingredients, since you can use frozen or fresh cauliflower. I use frozen cauliflower and microwave it til it's soft, but not mush...takes about 15 minutes per 16 ounce bag which makes about 3 cups cooked and chopped about 2 cups. I use the Great Value brand at Walmart, 3 bags. Fresh can be steamed or boiled, as desired.
Once it's cooked and chopped, I put it in the fridge to cool [sometimes I do this part and the eggs the day before, so it's ready] and mix my other ingredients later. If you need to, you can cool the cooked cauliflower in ice water BEFORE chopping. then drain and chop.
Serving Size: Makes about 12 1/2 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user CYNDIDAVISUSA.
NOTE: Recipe calls for precooked ingredients, since you can use frozen or fresh cauliflower. I use frozen cauliflower and microwave it til it's soft, but not mush...takes about 15 minutes per 16 ounce bag which makes about 3 cups cooked and chopped about 2 cups. I use the Great Value brand at Walmart, 3 bags. Fresh can be steamed or boiled, as desired.
Once it's cooked and chopped, I put it in the fridge to cool [sometimes I do this part and the eggs the day before, so it's ready] and mix my other ingredients later. If you need to, you can cool the cooked cauliflower in ice water BEFORE chopping. then drain and chop.
Serving Size: Makes about 12 1/2 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user CYNDIDAVISUSA.