Slow Carb Meatloaf Muffins
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 174.0
- Total Fat: 11.0 g
- Cholesterol: 63.2 mg
- Sodium: 240.2 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 1.7 g
- Protein: 13.6 g
View full nutritional breakdown of Slow Carb Meatloaf Muffins calories by ingredient
Introduction
Meatloaf muffins redone, slow carb style Meatloaf muffins redone, slow carb styleNumber of Servings: 18
Ingredients
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1 lb. ground pork
1 lb. ground beef
2 eggs
1 can of cannellini beans, drained and rinsed
1 c. frozen spinach
1/2 onion, diced
1 tsp. minced garlic
1 tsp. salt
1 tsp. pepper
Directions
Preheat your oven to 375 F.
Spray muffin tins with cooking spray, and set aside.
Reheat / cook spinach according to directions and set aside.
In a blender, combine the beans, eggs, garlic, and half of the diced onion. Puree until smooth.
In a bowl, combine the pork, beef, remaining onion, spinach, blended bean mixture, salt, and pepper. Mix well, then spoon into muffin tins.
Bake at 375 for 30 minutes or until done.
Serving Size: Makes 18 muffins
Number of Servings: 18
Recipe submitted by SparkPeople user BZARCHER.
Spray muffin tins with cooking spray, and set aside.
Reheat / cook spinach according to directions and set aside.
In a blender, combine the beans, eggs, garlic, and half of the diced onion. Puree until smooth.
In a bowl, combine the pork, beef, remaining onion, spinach, blended bean mixture, salt, and pepper. Mix well, then spoon into muffin tins.
Bake at 375 for 30 minutes or until done.
Serving Size: Makes 18 muffins
Number of Servings: 18
Recipe submitted by SparkPeople user BZARCHER.
Member Ratings For This Recipe
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NIBORITA
