Ham, Mango & Avocado Wrap
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 408.6
- Total Fat: 26.4 g
- Cholesterol: 36.1 mg
- Sodium: 1,177.7 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 16.6 g
- Protein: 21.0 g
View full nutritional breakdown of Ham, Mango & Avocado Wrap calories by ingredient
Introduction
Sriracha sauce, mango, cilantro, avocado. 'Nuff said. Sriracha sauce, mango, cilantro, avocado. 'Nuff said.Number of Servings: 1
Ingredients
-
1 La Tortilla Factory soft n delicious wrap
Mangos, .25 cup, sliced
Avocado, .25 fruit without skin and seeds
Mayonnaise, 1 tbsp
Sriracha Hot Sauce, 1 tsp
Cilantro, 2 tbsp
Lime Juice, juice of 1 wedge
Ham, 2 slices
Mesclun, 1 cup
Cucumber, 0.5 cup slices (matchsticks)
Directions
Take everything, throw it in the wrap, roll like a burrito, eat. Done.
This can also be quite good with carrots cut into matchsticks instead of the mango. In that case, you can also add a tablespoon of chopped mint leaves--the lazy man's Bahn Mi.
(Make sure to wash the cilantro well--it grows in sandy soil. Easiest way is to grab the bit you want, dunk it in a wide glass of water, swish around, and wait a minute. Then lift it out of the glass--the silt will have dropped to the bottom. If you pour out the water instead, the silt will just go right back on the leaves!)
Serving Size: 1 wrap
Number of Servings: 1
Recipe submitted by SparkPeople user STILLRISING.
This can also be quite good with carrots cut into matchsticks instead of the mango. In that case, you can also add a tablespoon of chopped mint leaves--the lazy man's Bahn Mi.
(Make sure to wash the cilantro well--it grows in sandy soil. Easiest way is to grab the bit you want, dunk it in a wide glass of water, swish around, and wait a minute. Then lift it out of the glass--the silt will have dropped to the bottom. If you pour out the water instead, the silt will just go right back on the leaves!)
Serving Size: 1 wrap
Number of Servings: 1
Recipe submitted by SparkPeople user STILLRISING.