Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 408.6
Total Fat 26.4 g
Saturated Fat 4.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.1 g
Cholesterol 36.1 mg
Sodium 1,177.7 mg
Potassium 563.9 mg
Total Carbohydrate 34.3 g
Dietary Fiber 16.6 g
Sugars 8.3 g
Protein 21.0 g
Vitamin A 35.7 %
Vitamin B-12 8.3 %
Vitamin B-6 20.0 %
Vitamin C 44.3 %
Vitamin D 0.0 %
Vitamin E 9.5 %
Calcium 3.9 %
Copper 10.2 %
Folate 14.0 %
Iron 10.6 %
Magnesium 8.4 %
Manganese 7.1 %
Niacin 21.0 %
Pantothenic Acid 11.2 %
Phosphorus 18.3 %
Riboflavin 14.7 %
Selenium 14.2 %
Thiamin 37.5 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham, Mango & Avocado Wrap

View the full Ham, Mango & Avocado Wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham, Mango & Avocado Wrap

103 calories of Ham, regular (11% fat), (2 slice (6-1/4" x 4" x 1/16"))

100 calories of La Tortilla Factory soft n delicious wraps, (1 serving)

90 calories of Mayonnaise, regular (mayo), (1 tbsp)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

27 calories of Mangos, (0.25 cup, sliced)

7 calories of Cucumber (with peel), (0.50 cup slices)

5 calories of AH - Sriracha Hot Sauce (1 TSP Serving), (1 serving)

3 calories of Certified Organic Spring Mix / Mesclun, (1 cup)

1 calories of Lime Juice, (1 wedge yields)

0 calories of Cilantro, raw, (2 tbsp)


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