Vegetarian Sandwich Deluxe!

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 438.3
  • Total Fat: 30.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,840.5 mg
  • Total Carbs: 40.0 g
  • Dietary Fiber: 12.8 g
  • Protein: 10.5 g

View full nutritional breakdown of Vegetarian Sandwich Deluxe! calories by ingredient
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This is a nice summer veggie sandwhich that is light but filling. This is a nice summer veggie sandwhich that is light but filling.
Number of Servings: 1


    1 Whole Wheat Bulkie roll
    .5 Hass Avocado, sliced thinly
    2 full leaves of spinach, or a handful of baby spinach
    1 medium slice of tomato
    Green (kalamata) olives, sliced added to taste
    Fresh sea salt and black pepper grinded to taste

    Optional: a thin layer of sharp cheddar brings this all together


1. Slice the avocado and spread it on the top of the bulkie roll.
2. Layer the spinach on top of the avocado spread.
3. Add the tomato slice.
4. (optional) Add the thin slices of sharp cheddar to the bottom half of the roll.
5. Sprinkle the green olive slices over the bottom of the roll and salt and pepper to taste.
6. Enjoy your delicious sandwhich!

**I'm not sure how much 100 grams of olives are, just add how ever much you like. Also, a little bit of lime juice on top of the avocado gives it a nice summery taste!(-:

Serving Size: Makes one delicious sandwhich!

Number of Servings: 1

Recipe submitted by SparkPeople user TDIXON892.

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