Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 438.3
Total Fat 30.8 g
Saturated Fat 3.9 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 19.8 g
Cholesterol 0.0 mg
Sodium 1,840.5 mg
Potassium 636.6 mg
Total Carbohydrate 40.0 g
Dietary Fiber 12.8 g
Sugars 3.9 g
Protein 10.5 g
Vitamin A 50.4 %
Vitamin B-12 0.0 %
Vitamin B-6 16.7 %
Vitamin C 25.4 %
Vitamin D 0.0 %
Vitamin E 8.0 %
Calcium 8.4 %
Copper 15.4 %
Folate 30.4 %
Iron 9.2 %
Magnesium 13.5 %
Manganese 16.5 %
Niacin 10.8 %
Pantothenic Acid 13.5 %
Phosphorus 6.5 %
Riboflavin 10.5 %
Selenium 2.2 %
Thiamin 7.5 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Sandwich Deluxe!

View the full Vegetarian Sandwich Deluxe! Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Sandwich Deluxe!

145 calories of Green Olives, (100 grams)

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

140 calories of Fantini Whole Wheat Bulkie Roll, (1 serving)

5 calories of Spinach, fresh, (2 leaf)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))


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