Refreshing Melon Soup (128cal)

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 127.9
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 7,092.2 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.7 g

View full nutritional breakdown of Refreshing Melon Soup (128cal) calories by ingredient


A wonderful refreshing summer fruit soup. A wonderful refreshing summer fruit soup.
Number of Servings: 4


    4 c. cantaloupe, 1-inch cubes (1 large melon)
    4 c. watermelon, cut in 1-inch cubes
    Juice of 1 lemon
    1-2 t. honey
    .25 t. salt
    2 fresh jalapeņo peppers, minced
    .5 c. fresh blueberries
    fresh mint leaves


Puree all but mint & blueberries, use them as a garnish. Serve cold. On a hot summer day, set bowl of soup on a larger dish full of crushed ice for a nice presentation.

Serving Size: 2 cups

Number of Servings: 4

Recipe submitted by SparkPeople user CJGASSER.