Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 127.9
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 7,092.2 mg
Potassium 719.3 mg
Total Carbohydrate 30.5 g
Dietary Fiber 2.8 g
Sugars 14.6 g
Protein 2.7 g
Vitamin A 115.9 %
Vitamin B-12 0.0 %
Vitamin B-6 22.5 %
Vitamin C 155.0 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 3.7 %
Copper 7.3 %
Folate 9.1 %
Iron 4.2 %
Magnesium 9.3 %
Manganese 11.0 %
Niacin 6.9 %
Pantothenic Acid 5.8 %
Phosphorus 4.6 %
Riboflavin 4.6 %
Selenium 1.4 %
Thiamin 13.5 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Refreshing Melon Soup (128cal)

View the full Refreshing Melon Soup (128cal) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Refreshing Melon Soup (128cal)

56 calories of Cantaloupe, (1 cup, cubes)

45 calories of Watermelon, (1 cup, diced)

11 calories of Blueberries, fresh, (0.13 cup)

8 calories of Honey, (0.13 tbsp)

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Jalapeno Peppers, (0.50 pepper)

0 calories of Salt, (0.06 cup)

0 calories of Fresh Mint leaves, (1 serving)


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