Southwest Turkey Soup
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2,191.7
- Total Fat: 49.9 g
- Cholesterol: 394.0 mg
- Sodium: 5,335.6 mg
- Total Carbs: 282.4 g
- Dietary Fiber: 73.0 g
- Protein: 177.8 g
View full nutritional breakdown of Southwest Turkey Soup calories by ingredient
Number of Servings: 1
Ingredients
-
1 package ground turkey (19.2 oz.)
1 small onion, chopped
1 half green bell pepper, chopped
1 1/2 cup frozen corn
1 can great northern beans
1 can kidney beans
1 can chopped tomatoes
1 can fat free chicken broth
1 cup whole grain brown rice
Chili powder, cumin and cilantro to taste or you can add a packet of taco seasoning instead
about 4 cups water
Directions
Spray a large pot with cooking spray. Brown ground turkey. Add onion and green pepper, saute till soft. Add all other ingredients except rice. Bring to a boil. Turn heat to low, cover and simmer for 1 1/2 hr. Stir occasionally. Add more water if necessary. Add rice, cover and cook for another half hour or until rice is done.
Serving Size: makes 12 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user PSGKAHL.
Serving Size: makes 12 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user PSGKAHL.