Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,191.7 | Total Fat | 49.9 g |
|---|---|
| Saturated Fat | 15.5 g |
| Polyunsaturated Fat | 5.8 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 394.0 mg |
| Sodium | 5,335.6 mg |
| Potassium | 5,488.9 mg |
| Total Carbohydrate | 282.4 g |
| Dietary Fiber | 73.0 g |
| Sugars | 27.8 g |
| Protein | 177.8 g |
| Vitamin A | 121.3 % | Vitamin B-12 | 16.8 % |
|---|---|
| Vitamin B-6 | 132.6 % |
| Vitamin C | 317.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.6 % |
| Calcium | 63.6 % |
| Copper | 143.8 % |
| Folate | 190.1 % |
| Iron | 192.0 % |
| Magnesium | 140.9 % |
| Manganese | 341.5 % |
| Niacin | 139.0 % |
| Pantothenic Acid | 38.7 % |
| Phosphorus | 180.7 % |
| Riboflavin | 87.5 % |
| Selenium | 75.6 % |
| Thiamin | 120.9 % |
| Zinc | 71.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Turkey Soup
View the full Southwest Turkey Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Turkey Soup
768 calories of Turkey, Ground turkey, 93% lean, (19.20 oz)
381 calories of Beans, red kidney, (1.75 cup)
366 calories of Beans, great northern, (1.75 cup)
241 calories of Yellow Sweet Corn, Frozen, (1.50 cup kernels)
216 calories of Brown Rice, long grain, (1 cup)
71 calories of Canned Tomatoes, (1.75 cup)
47 calories of Chili powder, (2 tbsp)
38 calories of Green Peppers (bell peppers), (1 cup, chopped)
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Chicken Broth, (2 cup (8 fl oz))
8 calories of Cumin seed, (1 tsp)
5 calories of Cilantro, dried, (1 tbsp)
0 calories of Water, tap, (4 cup (8 fl oz))
Calories per serving of Southwest Turkey Soup
768 calories of Turkey, Ground turkey, 93% lean, (19.20 oz)
381 calories of Beans, red kidney, (1.75 cup)
366 calories of Beans, great northern, (1.75 cup)
241 calories of Yellow Sweet Corn, Frozen, (1.50 cup kernels)
216 calories of Brown Rice, long grain, (1 cup)
71 calories of Canned Tomatoes, (1.75 cup)
47 calories of Chili powder, (2 tbsp)
38 calories of Green Peppers (bell peppers), (1 cup, chopped)
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Chicken Broth, (2 cup (8 fl oz))
8 calories of Cumin seed, (1 tsp)
5 calories of Cilantro, dried, (1 tbsp)
0 calories of Water, tap, (4 cup (8 fl oz))
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