Salmon w Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 262.6
- Total Fat: 2.8 g
- Cholesterol: 15.1 mg
- Sodium: 228.6 mg
- Total Carbs: 46.9 g
- Dietary Fiber: 10.4 g
- Protein: 15.5 g
View full nutritional breakdown of Salmon w Rice calories by ingredient
Number of Servings: 4
Ingredients
-
4 - 4 oz frozen salmon fillets
1 - 10 oz pkg frozen peas
2 lg onions diced
5 - lg carrots diced
5 - lg celery stalks diced
1 bunch asparagrus (steamed) added last
1 bunch green onions chopped
2 cups wild grain rice
Braggs Organic Sprinkle
Lemon Juice of 1 whoile lemon
Directions
cook all veggies except Asparagus till tender, drain and reserve broth of veggies.
Add rice and Braggs seasonings cook for approx 20 minutes.
Ten minutes before competeion readd veggies to rice and finish the 20 minutes.
While rice cooking grill Salmon and steam Asparagus.
Place veggie and rice mixture on plate place, fillet of Salmon on top.
Sprinkle Lemon juice on top of Salmon.
Serving Size: 4 4oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user JEWELS0953.
Add rice and Braggs seasonings cook for approx 20 minutes.
Ten minutes before competeion readd veggies to rice and finish the 20 minutes.
While rice cooking grill Salmon and steam Asparagus.
Place veggie and rice mixture on plate place, fillet of Salmon on top.
Sprinkle Lemon juice on top of Salmon.
Serving Size: 4 4oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user JEWELS0953.