Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 262.6
Total Fat 2.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.7 g
Cholesterol 15.1 mg
Sodium 228.6 mg
Potassium 1,055.7 mg
Total Carbohydrate 46.9 g
Dietary Fiber 10.4 g
Sugars 7.9 g
Protein 15.5 g
Vitamin A 252.4 %
Vitamin B-12 10.8 %
Vitamin B-6 36.3 %
Vitamin C 55.4 %
Vitamin D 0.0 %
Vitamin E 9.1 %
Calcium 10.6 %
Copper 21.5 %
Folate 41.2 %
Iron 15.9 %
Magnesium 21.4 %
Manganese 44.1 %
Niacin 30.4 %
Pantothenic Acid 11.7 %
Phosphorus 27.5 %
Riboflavin 23.3 %
Selenium 19.9 %
Thiamin 30.8 %
Zinc 16.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon w Rice

View the full Salmon w Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon w Rice

83 calories of Wild Rice, (0.50 cup)

55 calories of Peas, frozen, (0.25 package (10 oz))

37 calories of Carrots, raw, (1.25 large (7-1/4" to 8-1/2" long))

30 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.75 oz)

29 calories of Onions, raw, (0.50 large)

13 calories of Celery, raw, (1.25 stalk, large (11"-12" long))

8 calories of Asparagus, fresh, (3 spear, small (5" long or less))


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