Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 262.6 | Total Fat | 2.8 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 0.7 g |
Cholesterol | 15.1 mg |
Sodium | 228.6 mg |
Potassium | 1,055.7 mg |
Total Carbohydrate | 46.9 g |
Dietary Fiber | 10.4 g |
Sugars | 7.9 g |
Protein | 15.5 g |
Vitamin A | 252.4 % | Vitamin B-12 | 10.8 % |
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Vitamin B-6 | 36.3 % |
Vitamin C | 55.4 % |
Vitamin D | 0.0 % |
Vitamin E | 9.1 % |
Calcium | 10.6 % |
Copper | 21.5 % |
Folate | 41.2 % |
Iron | 15.9 % |
Magnesium | 21.4 % |
Manganese | 44.1 % |
Niacin | 30.4 % |
Pantothenic Acid | 11.7 % |
Phosphorus | 27.5 % |
Riboflavin | 23.3 % |
Selenium | 19.9 % |
Thiamin | 30.8 % |
Zinc | 16.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon w Rice
View the full Salmon w Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon w Rice
83 calories of Wild Rice, (0.50 cup)
55 calories of Peas, frozen, (0.25 package (10 oz))
37 calories of Carrots, raw, (1.25 large (7-1/4" to 8-1/2" long))
30 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.75 oz)
29 calories of Onions, raw, (0.50 large)
13 calories of Celery, raw, (1.25 stalk, large (11"-12" long))
8 calories of Asparagus, fresh, (3 spear, small (5" long or less))
Calories per serving of Salmon w Rice
83 calories of Wild Rice, (0.50 cup)
55 calories of Peas, frozen, (0.25 package (10 oz))
37 calories of Carrots, raw, (1.25 large (7-1/4" to 8-1/2" long))
30 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.75 oz)
29 calories of Onions, raw, (0.50 large)
13 calories of Celery, raw, (1.25 stalk, large (11"-12" long))
8 calories of Asparagus, fresh, (3 spear, small (5" long or less))
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