spicy Portuguese kale and white bean soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 161.6
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 962.0 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 8.4 g
  • Protein: 6.9 g

View full nutritional breakdown of spicy Portuguese kale and white bean soup calories by ingredient


Introduction

Great recipe-- super simple and delicious way to get your greens, plus protein and fiber (from the beans) to boot! Great recipe-- super simple and delicious way to get your greens, plus protein and fiber (from the beans) to boot!
Number of Servings: 6

Ingredients

    4 cups chopped fresh kale
    6 cups vegetable broth
    1 16 oz can white beans (I used navy beans)
    1/2 cup chopped onion
    3 cloves garlic, minced
    1.5 T olive oil
    1/4 tsp red pepper flakes
    1 bay leaf
    1/4 tsp died marjoram, or 1 tsp chopped fresh marjoram
    salt and pepper to taste
    1/4 cup chopped fresh Italian flat leaf parsley


Directions

saute garlic and onion in olive oil over med/low heat about 3 minutes. add garlic to crock pot along with vegetable broth, kale, bay leaf, red pepper flakes, and marjoram. set crock pot to cook on high for 4 hrs or low for 8 hrs. when done, add parsley and salt and pepper to taste. tastes great paired with a salad and warm crusty bread for a light dinner

Serving Size: makes about 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user MICHELLE77TH.