Honey-Nut Chicken Stir-Fry
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 148.1
- Total Fat: 5.9 g
- Cholesterol: 33.5 mg
- Sodium: 526.6 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 1.0 g
- Protein: 13.9 g
View full nutritional breakdown of Honey-Nut Chicken Stir-Fry calories by ingredient
Number of Servings: 8
Ingredients
-
2 boneless, skinless chicken breast halvesl
2 cloves of garlic, finely diced
15-20 baby carrots, chopped
2 stalks celery, chopped
2 green onions, chopped
1 cup chicken broth
2 tbsp soy sauce
1 tbsp orange marmalade
2 tbsp honey
2 tsp ground ginger
Directions
Cut chicken into small, bite-size pieces. Finely dice garlic. Heat 1/2 tbsp olive oil in a skillet until very hot. Add garlic, stir for about 30 seconds, then add chicken and turn heat down to medium. Stir fry chicken until cooked through, then remove to a bowl. Add a little more oil if needed, then add carrots. After about 1 minute, add celery. Stir-fry until vegetables are cooked, but still crisp. While veggies are cooking, mix together chicken broth, soy sauce, orange marmalade, and honey. Add chicken back in, and add green onions. Pour broth mixture over top. Sprinkle in ginger. Stir. Continue cooking and stirring until sauce thickens. Serve over rice or noodles - I like to add the rice or noodles into the meat, veggies, and sauce to cook together for a minute or two.
Makes 8 servings - approx. 1/2 to 3/4 cup of meat and veggies.
Nutritional value and serving size does not include rice or noodles
Number of Servings: 8
Recipe submitted by SparkPeople user ALECIA0823.
Makes 8 servings - approx. 1/2 to 3/4 cup of meat and veggies.
Nutritional value and serving size does not include rice or noodles
Number of Servings: 8
Recipe submitted by SparkPeople user ALECIA0823.