Spicy Parmesean Green Beans and Kale

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 104.9
  • Total Fat: 8.0 g
  • Cholesterol: 2.0 mg
  • Sodium: 143.0 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.7 g

View full nutritional breakdown of Spicy Parmesean Green Beans and Kale calories by ingredient



Number of Servings: 6

Ingredients

    3 tablespoons olive oil
    1 onion, sliced
    4 mushrooms, chopped
    2 cups green beans
    2 teaspoons salt
    1/2 teaspoon black pepper
    1/4 cup reduced fat chicken stock
    1 bunch kale (1/2 pound) rinsed, stemmed and roughly chopped
    2 tablespoons lemon juice (about 1/2 lemon)
    3 tablespoons finely grated Parmesean

Directions

Warm olive oil in a large, heavy saute pan over medium-high heat. Add the onions and cook until translucent, about 4 mins. Add mushrooms, green beans, salt, pepper and cook for 2 mins. Add broth and continue cooking until green beans are almost tender, about 5 mins. Add the kale and continue cooking until the kale has wilted, about 4 or 5 mins. Add lemon juice and Parmesan cheese. Toss to coat and serve immediately.

Serving Size: makes 6 2/3 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user N.CAREN.