Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.9 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 2.0 mg |
| Sodium | 143.0 mg |
| Potassium | 320.8 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.1 g |
| Protein | 3.7 g |
| Vitamin A | 37.3 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 33.9 % |
| Vitamin D | 8.9 % |
| Vitamin E | 1.1 % |
| Calcium | 6.5 % |
| Copper | 11.4 % |
| Folate | 6.9 % |
| Iron | 5.1 % |
| Magnesium | 5.1 % |
| Manganese | 11.4 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 8.9 % |
| Riboflavin | 15.6 % |
| Selenium | 7.8 % |
| Thiamin | 6.2 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Parmesean Green Beans and Kale
View the full Spicy Parmesean Green Beans and Kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Parmesean Green Beans and Kale
60 calories of Extra Light Olive Oil, (0.50 tbsp)
11 calories of Green Beans (snap), (0.33 cup)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
10 calories of Mushrooms, fresh, (0.67 cup, pieces or slices)
6 calories of Kale, cooked, boiled, drained, with salt, (0.17 cup, chopped)
5 calories of Onions, raw, (0.17 small)
2 calories of Lemon Juice, (0.17 lemon yields)
0 calories of Chicken Broth, (0.04 cup (8 fl oz))
Calories per serving of Spicy Parmesean Green Beans and Kale
60 calories of Extra Light Olive Oil, (0.50 tbsp)
11 calories of Green Beans (snap), (0.33 cup)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
10 calories of Mushrooms, fresh, (0.67 cup, pieces or slices)
6 calories of Kale, cooked, boiled, drained, with salt, (0.17 cup, chopped)
5 calories of Onions, raw, (0.17 small)
2 calories of Lemon Juice, (0.17 lemon yields)
0 calories of Chicken Broth, (0.04 cup (8 fl oz))
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