Black Bean Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 196.1
  • Total Fat: 6.1 g
  • Cholesterol: 21.5 mg
  • Sodium: 687.4 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 6.9 g
  • Protein: 12.4 g

View full nutritional breakdown of Black Bean Soup calories by ingredient


Introduction

yummy :) yummy :)
Number of Servings: 8

Ingredients

    1 can black beans
    1 can pinto beans
    1 can low fat refried beans
    1 can diced tomatoes
    2 cups chicken broth
    1 can rotel tomatoes
    1 can corn
    4 slices turkey bacon (cooked and crumbled)
    1 cup sour cream
    1 cup cheddar cheese
    salt and pepper to taste

Directions

Combine all beans, tomatoes, chicken broth, corn, and rotel and simmer. Cook turkey bacon either in microwave or on a skillet. Combine turkey bacon with other ingredients. Once warm (about 30 minutes), serve with a dollop of sour cream and cheddar.

Serving Size: makes about 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user KERRY1280.