Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.1 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 21.5 mg |
| Sodium | 687.4 mg |
| Potassium | 384.9 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 6.9 g |
| Sugars | 2.2 g |
| Protein | 12.4 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 12.0 % |
| Copper | 9.1 % |
| Folate | 21.3 % |
| Iron | 8.1 % |
| Magnesium | 10.2 % |
| Manganese | 18.6 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 22.8 % |
| Riboflavin | 9.1 % |
| Selenium | 9.1 % |
| Thiamin | 9.8 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Soup
View the full Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Soup
42 calories of Sour Cream, reduced fat, (0.13 cup)
30 calories of Beans, pinto, (0.13 cup)
30 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, diced)
30 calories of Beans, black, (0.13 cup)
29 calories of Bearitos Fat Free Refried Beans, (0.13 cup)
17 calories of Sweet Corn, Fresh, (0.13 cup)
13 calories of Butterball Turkey Bacon (1 slice), (0.50 serving)
7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)
4 calories of Rotel, (0.06 cup)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
Calories per serving of Black Bean Soup
42 calories of Sour Cream, reduced fat, (0.13 cup)
30 calories of Beans, pinto, (0.13 cup)
30 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, diced)
30 calories of Beans, black, (0.13 cup)
29 calories of Bearitos Fat Free Refried Beans, (0.13 cup)
17 calories of Sweet Corn, Fresh, (0.13 cup)
13 calories of Butterball Turkey Bacon (1 slice), (0.50 serving)
7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)
4 calories of Rotel, (0.06 cup)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
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