Corn Cakes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 48.1
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 82.5 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 1.3 g
- Protein: 3.5 g
View full nutritional breakdown of Corn Cakes calories by ingredient
Introduction
Easy alternative to pancakes. Easy alternative to pancakes.Number of Servings: 6
Ingredients
-
8-oz can corn
1/4 C whole wheat pastry flour
2 egg whites
1/4 C unsweetened soy milk
Directions
Add corn to a food processor or blender and pulse a few times. Add remaining ingredients and blend until mixture is combined and a little chunky. Pour 1/4 cup of the mixture onto heated skillet, sprayed with oil. Turn when edges start to dry out.
Serving Size: Makes 6 cakes
Number of Servings: 6
Recipe submitted by SparkPeople user CHUMPHREY1969.
Serving Size: Makes 6 cakes
Number of Servings: 6
Recipe submitted by SparkPeople user CHUMPHREY1969.