Turkey bean chili

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 174.9
  • Total Fat: 5.6 g
  • Cholesterol: 40.5 mg
  • Sodium: 372.2 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 5.4 g
  • Protein: 16.4 g

View full nutritional breakdown of Turkey bean chili calories by ingredient



Number of Servings: 8

Ingredients

    1.5 tsp olive oil
    1 lb ground turkey
    1 onion, chopped
    2 c chicken broth
    1 can diced tomatoes
    1/2 can tomato paste
    1 can black beans
    garlic
    2 tbps chili powder
    1/2 tsp paprika
    1/2 tsp oregano
    1/2 tsp ground pepper
    1/2 tsp ground cumin
    1/2 tsp salt
    1/2 tsp ground black pepper

Directions

heat oil over medium heat. Place tueky in pot and cook until evenly brown. Stir in onion and cook until tender. Pour stock into pt. Mix tomatoes, beans, garlic. Add chili powder, paprika, oregano, pepper, cumin, salt, and pepper. Bring to a boil. Reduce heat to low, cover, and dimmer for 30 min.

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user GIRLYMOM2.