Farro and White Bean Salad

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 152.0
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 466.0 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 5.0 g
  • Protein: 6.7 g

View full nutritional breakdown of Farro and White Bean Salad calories by ingredient


Introduction

Filling and healthy salad with white beans and farro for protein and fiber and plenty of filling vegetables Filling and healthy salad with white beans and farro for protein and fiber and plenty of filling vegetables
Number of Servings: 7

Ingredients

    1 c. cooked farro
    2 c. cooked white beans
    1 english cucumber, diced
    4 scallions, sliced
    1 red bell pepper, diced
    1 lg tomato, diced
    1 c. parsley, chopped

    2 T olive oil
    2 T balsamic vinegar
    1 T tamari
    1 T lemon juice
    1 T dijon mustard
    2 cloves garlic, minced

Directions

Cook farro according to package directions. Mix all salad ingredients. Stir together dressing and drizzle over salad, tossing to combine. Serve well, chilled.

Serving Size: 1 cup

Number of Servings: 7

Recipe submitted by SparkPeople user JENNGAL241.