Garlic Chicken Stir-fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 374.1
- Total Fat: 10.0 g
- Cholesterol: 65.7 mg
- Sodium: 572.8 mg
- Total Carbs: 38.7 g
- Dietary Fiber: 4.9 g
- Protein: 30.5 g
View full nutritional breakdown of Garlic Chicken Stir-fry calories by ingredient
Number of Servings: 4
Ingredients
-
2 cups white rice (I use jasmin rice)
4 tbsps soy sauce
2 tbsps water
2 tbsps cornstarch
1lb chicken
2 green onions, sliced
4 cloves garlic, crushed, then diced
3-4 cups stir fry veggies (any combination will do)
Directions
Start rice cooking.
Mix soy sauce, water and cornstarch.
Cook chicken in oil until golden brown. Add garlic and green onion. Cook two minutes over medium heat.
Add stir fry veggies.
Cook until veggies are slightly soft.
Serve over rice or eat as is.
Serving Size: 4-6
Number of Servings: 4
Recipe submitted by SparkPeople user LOVINGLIVI.
Mix soy sauce, water and cornstarch.
Cook chicken in oil until golden brown. Add garlic and green onion. Cook two minutes over medium heat.
Add stir fry veggies.
Cook until veggies are slightly soft.
Serve over rice or eat as is.
Serving Size: 4-6
Number of Servings: 4
Recipe submitted by SparkPeople user LOVINGLIVI.