Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.1 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 65.7 mg |
| Sodium | 572.8 mg |
| Potassium | 429.2 mg |
| Total Carbohydrate | 38.7 g |
| Dietary Fiber | 4.9 g |
| Sugars | 2.4 g |
| Protein | 30.5 g |
| Vitamin A | 22.7 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 37.9 % |
| Vitamin C | 53.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 9.2 % |
| Copper | 7.5 % |
| Folate | 16.4 % |
| Iron | 16.7 % |
| Magnesium | 16.4 % |
| Manganese | 122.1 % |
| Niacin | 70.9 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 27.8 % |
| Riboflavin | 9.1 % |
| Selenium | 38.3 % |
| Thiamin | 15.0 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Chicken Stir-fry
View the full Garlic Chicken Stir-fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Chicken Stir-fry
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
103 calories of White Rice, long grain, cooked, (0.50 cup)
62 calories of Canola Oil, (0.50 tbsp)
30 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (1 cup)
27 calories of Cornstarch, (7.10 grams)
21 calories of Cloves, ground, (1 tbsp)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Fresh Chives, (2.50 tbsp chopped)
0 calories of Water, tap, (25 grams)
Calories per serving of Garlic Chicken Stir-fry
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
103 calories of White Rice, long grain, cooked, (0.50 cup)
62 calories of Canola Oil, (0.50 tbsp)
30 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (1 cup)
27 calories of Cornstarch, (7.10 grams)
21 calories of Cloves, ground, (1 tbsp)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Fresh Chives, (2.50 tbsp chopped)
0 calories of Water, tap, (25 grams)
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