wholewheat muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 114.0
- Total Fat: 2.3 g
- Cholesterol: 16.1 mg
- Sodium: 161.0 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 2.9 g
- Protein: 3.5 g
View full nutritional breakdown of wholewheat muffins calories by ingredient
Introduction
Very filling and very delicious muffins, very low fat! please note that the agave nectar can be replaced with mollasses Very filling and very delicious muffins, very low fat! please note that the agave nectar can be replaced with mollassesNumber of Servings: 12
Ingredients
-
100g wholewheat flour
100g plain flour
2 treaspoons of ground cinnamon
pinch of salt
1/2 tea spoon of bicarbonate of soda
3 teaspoons of baking powder
2 table spoons of agave nectar (or black strap mollasses can be used)
150ml of 1% milk
1 large egg
zest and juice of 1 orange
1 tablespoon groundnut (or other vegetable) oil
2 small grated apples
1 large grated carrott
2 tablespooons of dried apicot (or use other dried fruit)
1 table spoon of agave nectar or honey for drizzling over the muffins after cooking
Directions
preheat oven to 200 celius (190 for fan)
sieve the flours together, also the cinnamon, bicarbonate of soda & baking power into a large bowl.
in a separate jug mix the milk, egg, orange juice, groundnut oil & agave nectar with a woden spoon.
pour the liquid mixture over the dry mixture and combine them together lightly.
gently stir in the grated apple, grated carrott,
Serving Size: makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user DIET-LADY.
sieve the flours together, also the cinnamon, bicarbonate of soda & baking power into a large bowl.
in a separate jug mix the milk, egg, orange juice, groundnut oil & agave nectar with a woden spoon.
pour the liquid mixture over the dry mixture and combine them together lightly.
gently stir in the grated apple, grated carrott,
Serving Size: makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user DIET-LADY.