Coconut rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 343.6
- Total Fat: 17.0 g
- Cholesterol: 0.0 mg
- Sodium: 22.5 mg
- Total Carbs: 44.0 g
- Dietary Fiber: 5.5 g
- Protein: 7.3 g
View full nutritional breakdown of Coconut rice calories by ingredient
Number of Servings: 4
Ingredients
-
Broccoli, frozen, 1 package (10 oz)
Brown Rice, medium grain, 3 cup cooked
onions 1 cup, chopped
Garlic, 3 cloves
Coconut Oil, 1 tbsp
*Coconut Milk, 1 cup
Directions
In a medium sauce pan or large skillet
Using a small amount of oil or cooking spray cook onions and garlic until soft.
Add broccoli, cook until mostly thawed
add everything else
cook until heated through
Serving Size: Makes 4 dinner servings or 8 side dish servings
Number of Servings: 4
Recipe submitted by SparkPeople user FABBECKY.
Using a small amount of oil or cooking spray cook onions and garlic until soft.
Add broccoli, cook until mostly thawed
add everything else
cook until heated through
Serving Size: Makes 4 dinner servings or 8 side dish servings
Number of Servings: 4
Recipe submitted by SparkPeople user FABBECKY.