72 calorie Blueberry Mufins

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 71.8

Total Fat: 2.5 g
Cholesterol: 0.0 mg
Sodium: 110.3 mg
Total Carbs: 11.1 g
Dietary Fiber: 0.5 g
Protein: 1.2 g

View full nutritional breakdown of 72 calorie Blueberry Mufins calories by ingredient

Introduction

I got this recipe from recipe zaarLovely lush muffins which you can varietise with different berries, fruit (fresh and dry) and nuts. Very easy to make. I got this recipe from recipe zaarLovely lush muffins which you can varietise with different berries, fruit (fresh and dry) and nuts. Very easy to make.

Minutes to Prepare: 10

Minutes to Cook: 27

Number of Servings: 12

Ingredients

1/2 cup all-purpose flour

1/4 cup sugar

1 1/2 teaspoons baking powder

1/4 teaspoon salt

2 egg whites

2/3 cup orange juice

2 tablespoons cooking oil

1 teaspoon vanilla

1 cup blueberries (fresh or frozen)

Directions

Mix together flour, sugar, baking powder and salt in a medium-size bowl.
In a small bowl beat egg whites, orange juice, oil and vanilla
Add to dry ingredients until just moistened.
Fold in blueberries.
Fill muffin cups (sprayed with nonstick cooking spray) about half full.
Bake at 400 degrees for 17 minutes or until golden brown.
Cool and serve on it's own or with a little creme fraiche!

Number of Servings: 12

Recipe submitted by SparkPeople user LADYRB.