Chicken Teriaki

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 296.9
  • Total Fat: 1.6 g
  • Cholesterol: 68.5 mg
  • Sodium: 1,521.7 mg
  • Total Carbs: 53.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 29.7 g

View full nutritional breakdown of Chicken Teriaki calories by ingredient


This dish is easy and delicious! This dish is easy and delicious!
Number of Servings: 6


    1 Cup low sodium soy sauce
    1 Cup brown sugar, packed
    2 teaspoons ground ginger
    1 Tablespoon dry mustard
    4 teaspoons minced garlic
    3 Boneless Chicken Breasts


Stir soy sauce and brown sugar together in a medium bowl, add ginger, mustard and garlic, stir until blended well. Trim fat off chicken breasts, cut each breast in pieces. Add chicken to sauce, wrap tightly and let marinate in fridge for 30 minutes- 1 hour.

Preheat oven to 350 degrees. Spray a glass baking dish with non-stick spray. Pour chicken with sauce into the baking dish, cook for 30 minutes. Serve over cooked rice with broccoli on the side.

This dish can be cooked right away without marinating the chicken, but it is tastier and more tender when marinated.

Serving Size: Makes 6-8 servings

Number of Servings: 6

Recipe submitted by SparkPeople user ERICTHEKNUTE.