red lentil soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 48.8
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 18.0 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 3.3 g
- Protein: 3.3 g
View full nutritional breakdown of red lentil soup calories by ingredient
Introduction
easy lentil soupe easy lentil soupeNumber of Servings: 6
Ingredients
-
red/orange lentils1 cup washed
carrots 1 cup
garlic 2 cloves
jalapeno pepers 1 (if you like it spicy)
water-add filterd water or broth..
Directions
1-boil the letntils and carrots until tender in water-you can use broth if you like.
2-let cool down.
3-blend the lentils,carrots, garlic, jalapeno peper in a blender.
4-heat on stove, add spices to your liking.
this is really yummy and healthy soup. add lemon and viola!
Number of Servings: 6
Recipe submitted by SparkPeople user MURMUR2008.
2-let cool down.
3-blend the lentils,carrots, garlic, jalapeno peper in a blender.
4-heat on stove, add spices to your liking.
this is really yummy and healthy soup. add lemon and viola!
Number of Servings: 6
Recipe submitted by SparkPeople user MURMUR2008.