red lentil soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 48.8
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.0 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.3 g

View full nutritional breakdown of red lentil soup calories by ingredient
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Introduction

easy lentil soupe easy lentil soupe
Number of Servings: 6

Ingredients

    red/orange lentils1 cup washed
    carrots 1 cup
    garlic 2 cloves
    jalapeno pepers 1 (if you like it spicy)
    water-add filterd water or broth..

Directions

1-boil the letntils and carrots until tender in water-you can use broth if you like.
2-let cool down.
3-blend the lentils,carrots, garlic, jalapeno peper in a blender.
4-heat on stove, add spices to your liking.
this is really yummy and healthy soup. add lemon and viola!


Number of Servings: 6

Recipe submitted by SparkPeople user MURMUR2008.

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